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Decrease conflict and increase connection in your relationships. Goal setting and clear focus is part of the practice in learning how to respond versus emotionally reacting. Respond vs. React will reveal the benefits of becoming emotionally responsive in your relationships and will offer tips to help you manage the intensity of the emotional experience. You’ll gain insight into your emotional reactions while also learning practical mindful tips to help you communicate from a place of calm and intention. This course is recommended for individuals in relationships that are struggling to feel heard and understood due to constant conflict and communication breakdown.
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