In Emotions 101 we aim to help you learn the basics of emotion along with ways to process and compassionately support your emotional experiences. Zessio is offering Emotions 101 as an ongoing interactive workshop series with a focus on the following objectives and more:
- Learn the definition of emotion
- Understand how emotions are separate from the self
- Assess how emotions can influence thoughts and behaviors
- Reflect on how you currently process emotions and goals
- Illustrate the process for managing emotions
- Practice a compassionate approach with your emotional self
Please note: This is an interactive mental health workshop for psychoeducation. It is not a replacement for therapy.