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Access one of our workshops below
Emotions 101: Part 1
Physical Sensations of Emotions
- Learn the definition of emotion
- Understand how emotions are separate from the self
- Assess how emotions can influence thoughts and behaviors
- Reflect on how you currently process emotions and goals
- Illustrate the process for managing emotions
- Practice a compassionate approach with your emotional self.
Emotions 101: Part 2
Get to Know & Name Emotions
Welcome to Emotions 101 Part 2! In Part 1 we learned the definition of emotion along with the physical sensations we can experience as a result. In Part 2 we are building upon what we learned in Part 1 to help you identify and name emotions.