Emotions 101, Part 2: Get to Know & Name Emotions


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Welcome to Emotions 101 Part 2! In Part 1 we learned the definition of emotion along with the physical sensations we can experience as a result. In Part 2 we are building upon what we learned in Part 1 to help you name and identify emotions.
Please note: This is an interactive mental health workshop for psychoeducation. It is not a replacement for therapy.