In Zessions, clinicians discuss a mental health challenge and talk through the way they would process it with clients and how they would aim to help. Just as change can take place during a therapy session by hearing things you’ve never considered, new meaning can be found by hearing how others consider and work through a commonly shared problem. While “Zessions” sounds like “Sessions” they are not therapy or group therapy. The main similarity between Zessions and therapy sessions is there is a focused conversation but Zessions are broader conversations not specific to a client and a therapist.