Our Latest Resources
Stay tuned for self-guided mental health courses and workshops
Articles
Confronting Addiction
Our Co-founders, Sapna Srivastava and Mandi Roarke sat down with therapist and friend, Kendall Campbell, LMFT, to understand more about addiction and here’s what we
Black and White Thinking
We are not our thoughts. Our thoughts are separate operations from our identity and there is a process to thinking – or our cognitive process.
Family & The Holidays
Each year therapists can sense the changing seasons not just by the weather, but also by a more consistent theme in conversations with their clients
Curiosity: Your Relationship’s Super Power
Shift Away From Autopilot Mode Relationships can get into autopilot mode whether or not we can clearly see and feel it, A common line often
Become A Detective With Your Reactions
Many people in relationships can find themselves stuck in cycles of repeated conflict. It feels like the same fight keeps happening over and over again.
Triggers To Grounding
You may have heard people say, “that triggered me” when they’ve had a big emotional reaction. Some people may automatically know what it means to
You are not your trauma
Disclaimer Before you read this blog, we also want to add a disclaimer here: trauma is extremely difficult and can be challenging to work through.
Introducing Zessions!
In Zessions, clinicians discuss a mental health challenge and talk through the way they would process it with clients and how they would aim to