Description
Understanding Stress and Its Impact on Mental Health
Overview: This presentation will introduce you to the science of stress—what it is, how it affects the body and mind, and why managing it is crucial for mental health.
Key Topics:
- The physiological and emotional impact of stress.
- Different types of stress: acute, chronic, and eustress.
- Identifying stressors in daily life (work, relationships, finances, etc.).
- Signs of stress overload and burnout.
Practical Takeaways:
- Self-assessment tools for recognizing stress levels.
- Understanding stress triggers and how to build awareness of them.