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Understanding Stress and Its Impact on Mental Health

Original price was: $10.Current price is: $0.

Seller: Mandi Roarke

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Understanding Stress and Its Impact on Mental Health

Overview: This presentation will introduce you to the science of stress—what it is, how it affects the body and mind, and why managing it is crucial for mental health.

Key Topics:

  • The physiological and emotional impact of stress.
  • Different types of stress: acute, chronic, and eustress.
  • Identifying stressors in daily life (work, relationships, finances, etc.).
  • Signs of stress overload and burnout.

Practical Takeaways:

  • Self-assessment tools for recognizing stress levels.
  • Understanding stress triggers and how to build awareness of them.