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Understanding Body-Focused Repetitive Behaviors

Course Purpose: to offer some insight into what leads people to pick and pull, building self-compassion

1. Name common precipitating factors for hair-pulling and skin-picking
2. List common daily triggers of body-focused behaviors
3. Define the field of Psychodermatology
4. Build a compassionate view of why people engage in these behaviors
5. Get a sense of a ‘going to the roots’ approach to unwanted behaviors.

Preview the course here.

$30

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