Join us in our Zession with Cheryl Reeley, LCSW, who specializes in supporting new parents perinatal, postpartum and beyond. During this conversation, we normalize how common and unacknowledged postpartum anxiety is and how parents can feel empowered to reach out to their community and professionals for support. Cheryl also shares tips on managing postpartum anxiety and the intrusive thoughts that tend to accompany it.
Each year therapists can sense the changing seasons not just by the weather, but also by a more consistent theme in conversations with their clients…
Disclaimer Before you read this blog, we also want to add a disclaimer here: trauma is extremely difficult and can be challenging to work through.…
The holiday season is often seen as a time for joy, celebration, and connection. But for many, the reality is far more complicated. Between the…
Have you ever found yourself in a situation where no matter how hard you tried, calming down felt impossible? Perhaps you’ve experienced moments where your…
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