Action #3: Create a Plan
Consider the following prompts: The next time I find myself approaching familiar conflict I will … Example: The next time I find myself feeling hurt…
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Description.
Action #2: Why I Want to Change
Build upon step one of this goal setting process. After your last prompt of what you wish/want to change, now add why you want to…
Action #1: What I Want to Change
First, Which emotional reactions no longer serve you? Which behaviors do you want to change (refer to the behavior list above)? Write down the reactions…