Archives: Assignments

Take Away Questions Take some time to reflect on the following take away questions:  Are you responding or reacting in your communication/relationships? Complete the sentence:…

What Flips My Lid? Take a moment to reflect on the following questions: What triggers your emotional response (flipped lid)? What are some of your…

Write a journal entry using the prompt: What does perfectionism mean to me? In what areas do I feel I need to be perfect? What…

I invite you to think about this question the next time your hand goes to your hair or skin, ask yourself, what does my body…

Journal about your own experience with skin-focused behaviors. Where do you fall in the range of seriousness? The more the behavior interferes in your life,…

Write a journal entry with this prompt: What are the connections I can notice between my skin and my emotions?

Consider the following prompts: The next time I find myself approaching familiar conflict I will … Example: The next time I find myself feeling hurt…

Build upon step one of this goal setting process. After your last prompt of what you wish/want to change, now add why you want to…

First, Which emotional reactions no longer serve you? Which behaviors do you want to change (refer to the behavior list above)? Write down the reactions…