Resilience in Action: Practical Tools for Coping with Stress, Part 1
Please join me in my upcoming series Resilience in Action: Practical Tools for Coping with Stress. This is a four-part series, and on January 10th, over the lunch hour, we will be beginning with Part 1:
Understanding Stress and Its Impact on Mental Health
Overview: This session will introduce participants to the science of stress—what it is, how it affects the body and mind, and why managing it is crucial for mental health.
Key Topics:
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- The physiological and emotional impact of stress.
- Different types of stress: acute, chronic, and eustress.
- Identifying stressors in daily life (work, relationships, finances, etc.).
- Signs of stress overload and burnout.
Practical Takeaways:
- Self-assessment tools for recognizing stress levels.
- Understanding stress triggers and how to build awareness of them.
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Disclaimer: Zessio events are not a replacement for therapy and are intended for educational purposes only. Zessio events are not intended to provide medical, mental health, or professional advice and Zessio does not endorse such advice offered by anyone using the platform. If you need immediate emotional support, contact the 988 suicide and crisis lifeline. The Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
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