Emotions 101 – Part 3 – Postponed!
Welcome to Emotions 101 Part 3! In Part 1 & 2 we learned the definition of emotion, the physical sensations we can experience with emotions, and how to name and identify the various emotions. In Part 3 we will introduce how to accept the emotions as they are so you can begin to manage your emotions in a way that aligns with your values.
It is recommended you have completed Part 1 & Part 2 to have the foundation of information before Part 3:
Disclaimer: Zessio events are not a replacement for therapy and are intended for educational purposes only. Zessio events are not intended to provide medical, mental health, or professional advice and Zessio does not endorse such advice offered by anyone using the platform. If you need immediate emotional support, contact the 988 suicide and crisis lifeline. The Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
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