Tune in to our newest Zession: Understanding EMDR, where we dive into what exactly Eye Movement Desensitization and Reprocessing is, and how it can be a helpful tool for those who have experienced trauma.
Have you ever found yourself in a situation where no matter how hard you tried, calming down felt impossible? Perhaps you’ve experienced moments where your…
Many people in relationships can find themselves stuck in cycles of repeated conflict. It feels like the same fight keeps happening over and over again.…