| In Episode 23 of Zessions, Co-Founders Sapna and Mandi delve into the topic of life transitions, exploring how to navigate various changes effectively. This episode offers insights into different types of life transitions, practical strategies for managing change, and personal anecdotes from Sapna and Mandi about their own significant transitional experiences. Our aim is to help you feel more at ease with the concept of life’s evolving stages, equip you with tools to adapt alongside your transitions, and embrace the inevitability of change with confidence. |
Understanding Emotional Dysregulation: Causes, Symptoms, and Treatment
Have you ever found yourself in a situation where no matter how hard you tried, calming down felt impossible? Perhaps
