In this Zession, Zessio’s Co-Founders Mandi and Sapna dive into the topic of anxiety. In this episode, we invite you to explore anxiety and how it may be playing a role in your everyday life. Sapna and Mandi talk more about the definition of anxiety, the difference between stress and anxiety, why anxiety may be present in your life, and the purpose that it serves. We hope that through this Zession, you will begin to build a healthier relationship with anxiety and use it to your benefit by utilizing strategies and tools to help put it in the passenger seat.
Holiday Calm: What Charlie Brown Can Teach Us
The holiday season is often seen as a time for joy, celebration, and connection. But for many, the reality is
