Confronting Addiction
Our Co-founders, Sapna Srivastava and Mandi Roarke sat down with therapist and friend, Kendall Campbell, LMFT, to understand more about addiction and here’s what we…
Category: Personal Growth
Black and White Thinking
We are not our thoughts. Our thoughts are separate operations from our identity and there is a process to thinking – or our cognitive process.…
Become A Detective With Your Reactions
Many people in relationships can find themselves stuck in cycles of repeated conflict. It feels like the same fight keeps happening over and over again.…
Triggers To Grounding
You may have heard people say, “that triggered me” when they’ve had a big emotional reaction. Some people may automatically know what it means to…
You are not your trauma
Disclaimer Before you read this blog, we also want to add a disclaimer here: trauma is extremely difficult and can be challenging to work through.…