Join us in our Zession with Cheryl Reeley, LCSW, who specializes in supporting new parents perinatal, postpartum and beyond. During this conversation, we normalize how common and unacknowledged postpartum anxiety is and how parents can feel empowered to reach out to their community and professionals for support. Cheryl also shares tips on managing postpartum anxiety and the intrusive thoughts that tend to accompany it.
Each year therapists can sense the changing seasons not just by the weather, but also by a more consistent theme in conversations with their clients…
Disclaimer Before you read this blog, we also want to add a disclaimer here: trauma is extremely difficult and can be challenging to work through.…
Shift Away From Autopilot Mode Relationships can get into autopilot mode whether or not we can clearly see and feel it, A common line often…
We are not our thoughts. Our thoughts are separate operations from our identity and there is a process to thinking – or our cognitive process.…
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