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While the main similarity between Zessions and therapy sessions is a focused conversation, Zessions are broader conversations not specific to a client and a therapist. In Zessions, experienced clinicians discuss a mental health challenge and talk through the way they would process it with clients and how they would aim to help. Just as change can take place during a therapy session by hearing things you’ve never considered, new meaning can be found by hearing how others consider and work through a commonly shared problem.
Courses are created to be pre-recorded so you are able to access them at any time in the Zessio Library.. Courses can be part of your ongoing practice to check in with and care for your mental health. Workshops may have similar content to courses but they have the added possibility of live interaction with real-time Q&A with the leading Zessio Partner. Workshops are recorded so they are easily accessible in the Zessio Library to view at a later time.