Grief can be confusing, uncomfortable and painful, especially during the holidays. In this Zession, three clinicians discuss various types of grief you may experience during the holidays– such as the loss of a loved one, ambiguous loss, anticipatory grief, and proximity grief.
We discuss how we would typically support clients encountering grief around the holidays and hope our conversation can help offer some validation this holiday season.
The holiday season is often seen as a time for joy, celebration, and connection. But for many, the reality is far more complicated. Between the…
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Disclaimer Before you read this blog, we also want to add a disclaimer here: trauma is extremely difficult and can be challenging to work through.…
You may have heard people say, “that triggered me” when they’ve had a big emotional reaction. Some people may automatically know what it means to…
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