Join Mandi Roarke, LMFT, and Dr. Sapna Srivastava, with special guest and Zessio Partner Bri Craig, LMFT, as they dive into the challenges and strategies for thriving in long-distance relationships.
Highlights:
- Defining Long-Distance Relationships: How these dynamics apply to romantic and platonic connections.
- Overcoming Challenges: Communication barriers, managing expectations, and handling separation anxiety.
- Staying Connected: Tips for using tech, creating shared rituals, and innovative virtual dates.
- Conflict & Communication: Navigating common cycles, balancing issues with positivity, and using the NERVE framework.
- Maintaining Intimacy: Creative ways to deepen connection, express gratitude, and plan future visits.
- Nervous System Care: Managing anxiety, aligning goals, and making the most of in-person time.
Follow Bri Craig, LMFT, for more insights, and stay connected with Zessio on all platforms for mental health resources.
https://www.brctherapy.com/
@therapywithbri
