Building Emotional Resilience – What it Is and How to Cultivate It
Resilience in Action Series, Session 2: Building Emotional Resilience – What it Is and How to Cultivate It
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Overview: This session would focus on the concept of resilience and how individuals can build emotional strength to navigate life’s challenges.
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Key Topics:
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Defining emotional resilience and its role in mental well-being.
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Common myths about resilience and why resilience isn’t about “toughing it out.”
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How to cultivate a resilient mindset: adaptability, self-efficacy, and emotional regulation.
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The role of social support in resilience.
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Practical Takeaways:
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Daily practices to enhance emotional flexibility (e.g., mindfulness, reframing negative thoughts).
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Strategies for cultivating a growth mindset.
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Identifying and nurturing your resilience-building support network.
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Disclaimer: Zessio events are not a replacement for therapy and are intended for educational purposes only. Zessio events are not intended to provide medical, mental health, or professional advice and Zessio does not endorse such advice offered by anyone using the platform. If you need immediate emotional support, contact the 988 suicide and crisis lifeline. The Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
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