Understanding Body-Focused Repetitive Behaviors
Course Purpose: to offer some insight into what leads people to pick and pull, building self-compassion
1. Name common precipitating factors for hair-pulling and skin-picking
2. List common daily triggers of body-focused behaviors
3. Define the field of Psychodermatology
4. Build a compassionate view of why people engage in these behaviors
5. Get a sense of a ‘going to the roots’ approach to unwanted behaviors.
Preview the course here.
$30
