Black and White Thinking

Episode 4

In this episode, Zessio’s Co-Founders, Sapna and Mandi, sit with one another to discuss a common cognitive distortion, black and white thinking. They discuss how easy it can be to fall into black and white thinking as you interact with yourself and the world. Sapna and Mandi talk through how to recognize when you may be falling into this thought trap and how to begin increasing cognitive flexibility- or finding more of the gray and staying open to more enriching perspectives.