Emotions 101
Mandi Roarke and Sapna Srivastava, the presenters of Emotions 101, would like to invite you to join them in the first virtual event of this workshop series! We hope our $5 per workshop pricing will allow you access to these resources we’ve created for you!
If you aren’t able to join us live for this virtual workshop, we will share the link with anyone who purchases a ticket to view the workshop at their convenience.
In Emotions 101 we aim to help you learn the basics of emotion along with ways to process and compassionately support your emotional experiences. Zessio is offering Emotions 101 as an ongoing interactive workshop series with a focus on the following objectives and more:
- Learn the definition of emotion
- Understand how emotions are separate from the self
- Assess how emotions can influence thoughts and behaviors
- Reflect on how you currently process emotions and goals
- Illustrate the process for managing emotions
- Practice a compassionate approach with your emotional self
Please note: This is an interactive mental health workshop for psychoeducation. It is not a replacement for therapy.
Disclaimer: Zessio events are not a replacement for therapy and are intended for educational purposes only. Zessio events are not intended to provide medical, mental health, or professional advice and Zessio does not endorse such advice offered by anyone using the platform. If you need immediate emotional support, contact the 988 suicide and crisis lifeline. The Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
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