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Flipping Your Lid

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About Course

This course is perfect for anyone hoping to gain a better understanding of emotion regulation and your fight, flight, freeze or fawn response. Flipping your lid will offer you education on what it means to “flip your lid”, recognizing when you’ve flipped your lid, how this plays out in your parenting and what to do if you have flipped your lid.

What Will You Learn?

  • What it means to "Flip Your Lid"
  • Gain insight to better recognize when you have flipped your lid
  • Gain a deeper understanding of how dysregulation plays out in your parenting
  • Resources will be provided to guide you on what to do when

Course Content

Introduction
I'll introduce myself and share a little insight into what to expect from this course.

  • Hello and Welcome to Zessio
  • Course Objectives

Brain in the Palm of the Hand
Insight into what it means to "flip your lid" and why it happens.

Recognizing When You Have Flipped Your Lid
This topic will review the signs and symptoms (both physically and emotionally) to better identify when we have flipped our lid.

Flipped Lid and Parenting
This topic will review how dysregulation plays out in your parenting and how to navigate your relationship with your teen should you or your teen flip your lid.

Grounding and Re-engaging The Prefrontal Cortex
This topic will review tools and techniques to re-engage your prefrontal cortex to re-establish emotion regulation.

Conclusion

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