Join us in our Zession, Navigating Family & The Holidays, with Sapna Srivastava, Kendall Campbell and Mandi Roarke. Sapna, Kendall and Mandi share their perspectives on how they help clients prepare for the holiday season with family.
They discuss how navigating the holidays is a personal journey that requires intentional curiosity and preparation along with knowing how and when to set boundaries.
Each year therapists can sense the changing seasons not just by the weather, but also by a more consistent theme in conversations with their clients…
Shift Away From Autopilot Mode Relationships can get into autopilot mode whether or not we can clearly see and feel it, A common line often…
Our Co-founders, Sapna Srivastava and Mandi Roarke sat down with therapist and friend, Kendall Campbell, LMFT, to understand more about addiction and here’s what we…
Disclaimer Before you read this blog, we also want to add a disclaimer here: trauma is extremely difficult and can be challenging to work through.…
You may have heard people say, “that triggered me” when they’ve had a big emotional reaction. Some people may automatically know what it means to…
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