Action #3: Create a Plan

Consider the following prompts: The next time I find myself approaching familiar conflict I will … Example: The next time I find myself feeling hurt…

Reflection #13: Preparing for a Plan

What is my individual focus going forward when conflict strikes? When typical triggers occur, what do I plan to do differently? What will I say…

Reflection #12: Preparing for a Plan

Answer the following question: When do you typically find yourself pointing fingers at what the other is doing to make you feel a certain way?…

Action #2: Why I Want to Change

Build upon step one of this goal setting process. After your last prompt of what you wish/want to change, now add why you want to…

Reflection #6: Your Past Experiences

What past experience(s) do you feel play a role in your emotional experience/reactions today? What triggers do you notice in your life today that results…