Archives: Assignments

Consider the following prompts: The next time I find myself approaching familiar conflict I will … Example: The next time I find myself feeling hurt…

What is my individual focus going forward when conflict strikes? When typical triggers occur, what do I plan to do differently? What will I say…

Answer the following question: When do you typically find yourself pointing fingers at what the other is doing to make you feel a certain way?…

What reoccurring conflict exists in my relationships? How do I tend to feel during conflict in my relationship? Think about recent or unresolved conflict and…

What are your signals you need to take a time out? How much time do you need after conflict or an intense emotional exchange to…

How can you tell when you are in the … Green zone: Yellow zone: Red Zone: How can you tell when your partner is in…

Think back to your last heated argument. How did you physically feel during this exchange?

Build upon step one of this goal setting process. After your last prompt of what you wish/want to change, now add why you want to…

Before You Move Ahead Take the next week to be curious of your experience and what is fueling your emotions. What emotions have been buried…

What past experience(s) do you feel play a role in your emotional experience/reactions today? What triggers do you notice in your life today that results…