Grief can be confusing, uncomfortable and painful, especially during the holidays. In this Zession, three clinicians discuss various types of grief you may experience during the holidays– such as the loss of a loved one, ambiguous loss, anticipatory grief, and proximity grief.
We discuss how we would typically support clients encountering grief around the holidays and hope our conversation can help offer some validation this holiday season.
Each year therapists can sense the changing seasons not just by the weather, but also by a more consistent theme in conversations with their clients…
Disclaimer Before you read this blog, we also want to add a disclaimer here: trauma is extremely difficult and can be challenging to work through.…
You may have heard people say, “that triggered me” when they’ve had a big emotional reaction. Some people may automatically know what it means to…
Shift Away From Autopilot Mode Relationships can get into autopilot mode whether or not we can clearly see and feel it, A common line often…
Our Co-founders, Sapna Srivastava and Mandi Roarke sat down with therapist and friend, Kendall Campbell, LMFT, to understand more about addiction and here’s what we…
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